5 Resolutions for the Sexless Married Couple

Conversation Dinner with Coach Versandra Kania Male Female

It’s a new year and another opportunity to have more fulfilling relationships. Sex, making love, getting down, is so much more than penis and vagina interaction. Sex is play. Sex is raw. Sex is energy. Whatever caused your marriage to be void of sex, no human deserves the brutal punishment of not experiencing physical pleasure again.

If you are one of the millions who chose a non-traditional higher conscious New Year’s Eve Experience, opting out of meaningless, sometimes harmful social gatherings, you have likely set an intention for 2021. I resolve to exercise at least 3 times a week this year. I resolve to enroll in a personal development program this year. If you are in a sexless marriage and you want to enjoy more intimacy and communication in 2021, consider the following resolutions.

Resolution #1

I resolve to forgive my spouse as I forgive myself.

Resolution #2

I resolve to carve out at least 30-minutes a day for intimacy with my spouse.

Resolution #3

I resolve to love myself unconditionally.

Resolution #4

I resolve to assess and overcome my own intimacy barriers.

Resolution #5

I resolve to share my feelings with my spouse verbally or in writing.

Sex is a satisfying, and transcending experience, but touch is essential to living a healthy happy life. A growing body of research shows infants who do not receive nurturing touch can die, and adults who are deprived of touch may experience depression, isolation, irritability, and violent behavior. That means couples in sexless marriages are at risk for loneliness, which can lead to health challenges. Choose one of these resolutions to enhance your relationship with your spouse and experience well-being.

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